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The Ego (shadow work) Support

Working with the ego can be tricky business, first off how do you even begin to identify which part of you is ego and which part is not? 
Before you begin your Moments of Self Honesty, have a go at the Ego chart below.  This is an example of how month one’s questions & prompts would look in visual form.   This should also make it easier to be authentic and like it! 

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