Healthy vs Trendy
Healthy versus Trendy
There is a lot of health information circling around "out there" from social media, vegan friends, news and t.v- many of us have become our own personal health subscribers.
At the risk of sounding cliche, I saw a post on instagram pointing out
HEALTHY SELF when broken down into 3 can be broken down into HEAL THY SELF.
As a writer this got me thinking, HEAL THY SELF has become the mantra of our generation, but have we really grasped what it means?
In order to get HEAL THY SELF from HEALTHY SELF the word HEALTHY has to be broken down correctly.
When we are hurt, challenged or stumble we also have to be broken down correctly because we want to be in a position to Self Heal after the process.
This means addressing our mental health issues along with our physical and spiritual. We know these things are connected and our “health-styles” should reflect that.
Mental health and emotional well being are the foundation to your health-style.
You can eat right, exercise daily and still get sick or ill, you can be a spiritual guru and still not develop healthy relationships with others.
Before doing a self assessment on yourself, ask yourself, what am I feeding my brain and what does my brain like to eat?
According to holistic doctors, herbalists and science, our brains are electric, so we should eat brain food that contains minerals and elements that are good conductors for electricity (energy/frequency) to flow.
Iron
Copper
Magnesium
Zinc
These are all minerals we should be chasing after before embarking on any journey towards complete health. However, without understanding dosage and the lack of accurate whole person care that’s provided lead many to make some detrimental mistakes.
For example the difference between zinc being good for your immune system or potential causing harm is 25mg! And the dosage is according to your weight and other variables.
Clear mind, clear perspective and clear health. Many of the mainstream ideas about what's normal are mental illnesses run rampant and left unchecked. That’s why my health-style is ee’lohaw.
Chloe “Cornstalk” Sanchez (aka Janiece McIntosh)
Whole Person Care (Ee’lohaw) Specialist | Shadow & Light Worker | Medicine Woman & Curanderisma (herbalista) | Static Clearer | Dream Decoder | Reiki *Specializing in History, Language & Metaphysics